PRACTICE YOGA
Fitness and Yoga-only membership are available! Click “Fitness & Yoga Schedule” above to keep up to date with our current offerings.
10 Class Punch Pass
$100.00
** must be used within (60) days.
Drop in
$15
Customers have the opportunity to access climbing facilities with an additional access pass
YOGA CLASS DESCRIPTIONS
Yoga | Vinyasa Flow
This class links the breath with the movement of the body. We start the class with breath awareness to help clear and calm the mind, then warm up to build heat in the body. Next is the work phase - performing postures that build strength, balance and flex ability that flow together with longer holds. We end the class in deep and relaxing stretches, followed by several minutes of relaxation to help restore energy, decrease stress and cool down the body. This is a total mind and body workout!
YOGA | Restorative
is a gentle practice that is a perfect way to unwind after a stressful week. It is very soothing and relaxing for both the body and the mind Poses are held for several minutes and props are used to support the body. Great for all levels.
RENT THE YOGA ROOM
Looking for the perfect space to host your next wellness event? Ask us hon how to book our beautiful yoga studio, available for weekend bookings or when available.
Our peaceful and spacious studio provides the ideal atmosphere for one-day retreats, women's circles, cacao ceremonies, moon circles, and community events.